The 0.0:1 Ratio That Creates the Greek God Physique
Why smart, successful men stay skinny-fat (and the one proportion that changes everything)
The Ratio
The 1.6:1 golden proportion every Greek statue shares
The System
30-40 min workouts, 3-4x per week that build the right proportions
The Result
10+ years maintaining 10-12% body fat without obsession
The 1.6:1 ratio backed by evolutionary psychology
If you're reading this, you've probably tried everything.
Maybe you counted macros for months. Tried intermittent fasting. Followed program after program. Hired a trainer. Downloaded the apps.
And you're still soft around the middle with thin arms and shoulders that disappear in a T-shirt.
Your transformation happens in three phases:
Phase 1: Proportion Building (Weeks 1-16)
Strategic exercises that prioritize the 1.6:1 ratio. We focus on:
- • Upper chest and shoulders (creates the V-taper)
- • Back width (lats that fill out shirts)
- • Waist reduction (not just fat loss—strategic core work)
Phase 2: Lifestyle Integration (Weeks 17+)
Short, repeatable workouts (30-40 minutes, 3-4x per week) that fit your schedule. Whether you're traveling, stressed, or slammed at work—the system adapts.
Phase 3: Identity Shift
This is where everything clicks. You stop being "the guy trying to get in shape" and become someone who IS disciplined. Your body becomes proof of your character.
Dan M.
Tech Executive, Age 34
"I spent 3 years trying random programs. Nothing worked. This blueprint gave me the exact ratio to target and the training system to get there. 6 months later, I finally look how I've always wanted to look. My shoulders are wider, waist is tighter, and I have visible muscle definition for the first time in my life."
How I Escaped the Skinny-Fat Trap
— Justin Egliskis, Creator of The Greek God Physique Blueprint
I started lifting in high school. For years, nothing worked.
I wasn't lazy. I was just following the same tired advice everyone else follows—and getting the same mediocre results.
Then I shifted my focus: proportion over size. Precision over guesswork. Intention over ego.
My body responded. Shoulders widened. Waist tightened. Muscle appeared where it matters.
Over 11 years of maintaining the Greek God Ratio through business chaos, stress, and travel—not through obsession, but through a system built for real life.
That was 11+ years ago. I've maintained 10-12% body fat through business launches, relationships, stress, travel—all of life's chaos—not through obsession, but through a system built for real life.
The real transformation isn't just physical—it's the confidence, energy, and presence you carry into every area of life.
If you've been spinning your wheels like I was, this is your way out.
So what changed? What finally worked after years of frustration?
It came down to three things...
Why Everything You've Tried Has Failed
If you're skinny-fat, you've lived this nightmare cycle shown above.
You're stuck in the worst of both worlds.
Here's why: Standard bodybuilding advice is designed for naturally athletic guys or people who just need to lose weight. Neither of those is you.
You need a system that:
- Builds your shoulders and upper chest (creates width)
- Strips fat from your waist without losing muscle
- Develops proportional arms, traps, and legs
- Works with a busy professional's schedule
Most programs give you random workouts and tell you to "eat more protein." That's not a system. That's guessing.
What Actually Works: The Greek God Blueprint
Your transformation happens in three phases:
Phase 1: Proportion Building (Weeks 1-16)
Strategic exercises that prioritize the 1.6:1 ratio. We focus on:
- • Upper chest and shoulders (creates the V-taper)
- • Back width (lats that fill out shirts)
- • Waist reduction (not just fat loss—strategic core work)
Phase 2: Lifestyle Integration (Weeks 17+)
Short, repeatable workouts (30-40 minutes, 3-4x per week) that fit your schedule. Whether you're traveling, stressed, or slammed at work—the system adapts.
Phase 3: Identity Shift
This is where everything clicks. You stop being "the guy trying to get in shape" and become someone who IS disciplined. Your body becomes proof of your character.
Why This Works When Everything Else Failed
It's Proportion-First
Instead of chasing arbitrary weight goals, you're building toward a proven ratio. This gives you a clear target and eliminates guesswork.
It's Built for Busy Professionals
No 2-hour gym sessions. No meal prep Sundays where you cook 47 chicken breasts. The workouts are efficient, the nutrition is intuitive, and it works around your life.
It Addresses the Skinny-Fat Problem Specifically
You're not following a program designed for 20-year-old athletes. This system accounts for hormonal optimization, strategic exercise selection, and sustainable habits—all tailored to men who've tried everything and stayed stuck.
It's Proven Over a Decade
I've maintained this physique through business launches, stress, travel, and life chaos. This isn't a 12-week transformation that disappears. It's a lifestyle that becomes who you are.
What You're Actually Getting
The Greek God Physique: Complete Blueprint (24 pages)
Note: This system integrates mind, body, and discipline. If you prefer scientific language, the PDF includes a translation guide for all concepts.
Real Results from Real Men
Your Objections, Answered
"I've tried everything—how is this different?"
Those programs focused on workouts and nutrition. This addresses the root cause: you're building the wrong proportions with the wrong strategy for your body type.
"I don't have time."
The workouts are 30-40 minutes, 3-4x per week. If you have time to scroll Instagram for 45 minutes a day, you have time for this.
"What if I don't believe in all the 'spirit' and 'energy' stuff?"
The PDF includes a language translation guide. Think of "spirit" as intrinsic motivation and "alignment" as mental coherence. The science works either way.
"My genetics suck."
Genetics influence your potential, but strategy determines whether you reach it. Every man in our success stories thought he had "bad genetics" too. They discovered his genetics were fine—they just needed the right approach.
What Happens Next
Immediately after purchase, you'll download the complete 24-page blueprint.
Today:
Read Part I (Foundation) and understand why you've been stuck and what actually creates the Greek God physique.
This Week:
Start the 30-day action plan. Begin training with clear targets instead of random workouts.
Week 4:
Notice your clothes fitting differently, your posture improving, others commenting on your increased presence.
Week 12:
Look in the mirror and see someone who has mastered the fundamentals—someone who looks strong because he IS strong, physically and mentally.
6 Months+:
Maintain your transformation effortlessly because it's become who you are, not just what you do.
Your Investment: Just $27
This blueprint normally sells for $97, but you're getting the complete Greek God Physique system for $27 at this introductory price.
Why so affordable? Because I want to prove that when you have the right system, transformation doesn't require expensive programs or complicated supplements—just the right knowledge applied consistently.
30-Day Money-Back Guarantee
Download the blueprint, follow the system for 30 days. If you don't see a clear path to the Greek God physique and feel a shift in how you approach training, get your money back. No questions asked.
The Real Question
Six months from now, you'll be in one of two places:
Option 1:
Still trying programs that ignore your specific body type. Still frustrated by the same cycle of minimal progress. Still skinny-fat, but more importantly, still disconnected from your true potential.
Option 2:
Looking in the mirror at a man with Greek God proportions. Someone with visible discipline, genuine confidence, and the character that comes from mastering yourself completely.
The only difference between these outcomes is understanding that your body needs a specific ratio—and having the blueprint to build it.
For $27, you can have the complete system in the next 60 seconds.
Limited Introductory Pricing
The Greek God Physique: Lean, Strong & Disciplined
30-day money-back guarantee. Transform your body, build unstoppable discipline.
P.S. — The truth about real change:
Every day you delay is another day accepting a body that doesn't match your success in other areas. Another day of that nagging voice saying "I should really get in shape" while your deeper self knows you need complete transformation.
For $27, you can have the blueprint that changes everything.
The only question is: will you follow through?
Limited Introductory Pricing
The Greek God Physique: Lean, Strong & Disciplined
30-day money-back guarantee. Transform your body, build unstoppable discipline.